What’s In Season? March

Vegetables

• Cauliflower
• Kale
• Leeks
• Purple Sprouting Broccoli
• Salsify
• Spinach
• Spring Onions
• Swede
• Wild nettles

Fruit

• Bananas (Windward)
• Blood oranges
• Kiwi Fruit
• Lemons
• Oranges
• Passion Fruit
• Pineapple
• Rhubarb

Fish

• Cockles
• Dab
• Dover sole
• Gurnard, hake
• Langoustine
• Lemon sole
• Lobster
• Oysters
• Mussels
• Red mullet
• Salmon
• Shrimp
• Whitebait
• Winkles

EMPOWERING YOU TO EMBRACE A HEALTHY WAY OF LIVING THROUGH FOOD AND LIFESTYLE