Vegetables
- Artichoke
- Aubergine
- Beetroot
- Broad beans
- Broccoli
- Carrots
- Chillies
- Courgettes
- Fennel
- French beans
- Garlic
- Jersey royal new potatoes
- Kohlrabi
- Lettuce & salad leaves
- Mangetout
- New potatoes
- Onions
- Pak choi
- Peas
- Radishes
- Rocket
- Runner beans
- Samphire
- Spinach
- Spring onions
- Tomatoes
- Turnips
- Watercress
- Wild nettles
Fruit
- Apricots
- Bilberries
- Blueberries
- Cherries
- Gooseberries
- Greengages
- Kiwi fruit
- Melons
- Peaches
- Strawberries
Herbs
- Basil
- Chervil
- Chives
- Coriander
- Dill
- Elderflowers
- Oregano
- Mint
- Nasturtium
- Parsley (curly)
- Parsley (flat-leafed)
- Rosemary
- Sage
- Sorrel
- Tarragon
Meat
- Lamb
- Rabbit
- Wood pigeon
Fish
- Cod
- Coley
- Crab
- Dover sole
- Haddock
- Halibut
- Herring
- Langoustine
- Mackerel
- Plaice
- Pollack
- Prawns
- Salmon
- Sardines
- Scallops (queen)
- Sea bream
- Sea trout
- Shrimp
- Squid
- Whelks
- Whitebait
Lutrition 