Courgette Fries

A delicious side dish or snack, these courgette fries are full of flavour and easy to make! They by no means replace actual potato fries! But do offer a different way to eat vegetables. Remember it doesn’t need to be boiled or steamed with limited seasoning every time. 


  • 2 courgettes 
  • 2 tbsp plain flour 
  • 50ml water 
  • 2 tsp dried Rosemary 
  • Around 30g parmesan, grated 
  • Salt and pepper  


  1. Slice the courgettes into long strips 
  2. Combine the flour and water then add the seasoning 
  3. Dip the courgette strips into the flour mix then into the parmesan 
  4. Place in air fryer tray or add to a warm pan over a medium to high heat 
  5. If using the air fryer cook for 8 minutes on max crisp, turning half way. On the hob, cook until beginning to crisp then turn and repeat until golden 
  6. Season and sprinkle with extra parmesan and mix while still warm 
  7. Dig in and enjoy! 


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