Smoothies 3 Ways

Smoothies make a great breakfast choice or speedy snack! Quick, versatile and packed with nutrients, what’s not to love? 

Here are three of my favourite go to smoothies! 

Blueberry and Lemon

• 125g Greek yogurt 
• 120ml milk of choice 
• 60g blueberries 
• 1 tsp honey 
• 1 tbsp lemon zest 
• 2 tbsp lemon juice 

Chocolate Power Up

• 250ml milk of choice 
• 2 tbsp oats 
• 2 tbsp coco powder 
• 1 frozen banana 
• 1 tsp chia seeds 

Nut Berry Blitz

• 250ml milk of choice 
• 120g frozen raspberries 
• 1 banana 
• 30g oats 
• 1 tbsp peanut butter 
• 1 tsp cinnamon