One of my favourite parts of Christmas is the party food and festive treats. I especially love a warming sausage roll – delicious! Each year I like to make my own to have around Christmas and add some festive flavours too. These cheat sausage rolls use ready-made puff pastry and sausages to save time andContinue reading “Cheats Christmas Sausage Rolls”
Author Archives: lutritionw
Classic Cottage Pie
Nothing screams winter comfort food more than cottage pie. This hearty, cosy cottage pie is layered with rich flavours and topped with a lovely buttery mash – what’s not to love?! Remember comfort food has a place in the diet too and these meals can be super nutritious and comforting. Makes 6 servings Ingredients Method
Chicken & Vegetable Soup
A delicious winter-warming soup that is perfect to use up those leftover Christmas dinner vegetables! You can use any veggies for this soup and swap chicken for turkey or any meat. Packed with flavour it’s like a hug in a bowl! Makes 4 servings Ingredients Method
Festive Fruit and Nut Bark
A delicious chocolate bark that’s easy to make with festive flavours of cranberry and peacans. This chocolate bark would make a great addition to any festive spread or a lovely edible gift. Ingredients Method
Broccoli Spinach & Parmesan Soup
The cooler months are here and I am all for comforting soups that are like a big hug in a bowl, and this one definitely delivers just that. This is a comforting, one-pan soup that’s easy to make and full of flavour and fibre! It definitely ticks some boxes for your 5-a-day too. Makes 4Continue reading “Broccoli Spinach & Parmesan Soup”
Blueberry Chia Jam
This jam is really simple to make, with only 3 ingredients! Using chia seeds helps to thicken the jam and most importantly adds plenty of fibre, protein and omega-3 fatty acids. Makes 1 medium jar Ingredients Method
Chickpea & Butternut Squash Salad with Quinoa
October is the month of the squash, I’m celebrating with this hearty and colourful chickpea and butternut squash salad. Butternut squash is often left on the shelf and forgotten about as it can seem challenging to prepare and cook. Ideas of what do to with squash can be tricky too, but it’s a really diverseContinue reading “Chickpea & Butternut Squash Salad with Quinoa”
Peanut Butter & Chocolate Energy Balls
The perfect sweet snack that’s packed with flavour and nutrients to keep you fuelled! Quick and easy to make – give them a go. Ingredients Method
Sea bass with Butter Beans
A fresh and tasty dinner idea using simple ingredients! Easy to make your own by adding your favourite veg or herbs, and make the beans in bulk to save time later. I’ve served mine with asparagus and sweet potato mash. Makes 4 servings Ingredients Method
Pecan & Sweet Potato Salad
A salad that delivers on both textures and flavours, this roasted sweet potato and pecan salad is sweet and delicious. The perfect salad for an quick and simple lunch or serve as a side! Makes 1 salad Ingredients Method
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