Veganuary: Nutrient Considerations
Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism by encouraging people…Read Blog
Should you be training on empty?
We often hear that it is important to eat carbohydrates before a workout in order to have enough energy. But…Read Blog
Is snacking all that bad?
Snacking often gets demonised for being ‘unnecessary calories’ or ‘a waste’ of calories and the temptation to stick to ridged…Read Blog
What is Vitamin D and why is it so important?
The winter months bring lots of talk around Vitamin D. It can be confusing as to why this vitamin gets…Read Blog
Is a Calorie a Calorie?
This post was written for Talia Cecchele Nutrition learning hub. See the original blog here and more about the TCNutrition…Read Blog
Let’s Ditch Diet Culture This Christmas
Christmas is here! But with all of the festivities comes conversations around food, dieting, restricting, overeating, food guilt, avoiding weight…Read Blog
The Keto Diet – Pros and Cons
The ketogenic or ‘keto’ diet has been floating around the internet for a few years now, and it’s pretty well…Read Blog
Does Sleep Effect Our Diet?
Sleep is a periodic state of physiological rest during which consciousness is suspended and metabolic rate is decreased. It’s the…Read Blog
Plant based eating for athletes
Many athletes and enthusiastic exercisers choose to follow a vegetarian or vegan diet or avoid certain animal based foods. This…Read Blog
Easy ways to eat more sustainably
We now know the food we eat influences both our own health and the health of the planet. It’s became…Read Blog
Caffeine: An Overview
We’re a nation of tea and coffee drinkers, in the UK it’s estimated we now drink around 95 million cups…Read Blog
Tinned and Frozen Foods – Are they Really Unhealthy?
There are a wide range of canned and frozen foods that we can choose from in the supermarket. Walk down…Read Blog
The Truth About Hunger: Should you Listen?
We are conditioned to believe hunger is bad. How often have you heard “I’m hungry and I don’t know why,…Read Blog
9 easy ways to add fibre to your diet
Fibre is becoming more mainstream and increasingly recognised as a valuable part of our diets. Let’s take a look at…Read Blog
Omega-3 Fatty Acids and Brain Health
What is omega-3? Omega-3 is a polyunsaturated fatty acid (PUFA) which is important for good health. The PUFA has three…Read Blog
FAD Diets – are they worth it?
What is a FAD Diet? A fad diet is an eating pattern or plan which is very restrictive including very…Read Blog
Supplements For The Athlete vs Average Exerciser
Supplements are on area of nutrition that is often discussed in depth, especially for those that are physically active. As…Read Blog
What Does Sustainable Nutrition Mean?
We are beginning to hear the phrase ‘sustainable diets’ used everywhere, and as a result individuals are starting to think…Read Blog
The Truth About Carbohydrates
Carbohydrates, often referred to as carbs, are currently top of the list of nutrients we love to hate. “No carbs…Read Blog
Eating to Fuel your Training
What we eat before and after exercise can have a significant impact on our performance, endurance, strength and energy levels.…Read Blog
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EMPOWERING YOU TO EMBRACE A HEALTHY WAY OF LIVING THROUGH FOOD AND LIFESTYLE