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Veganuary: Nutrient Considerations
Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism by encouraging people…
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Veganuary: Nutrient Considerations
Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism by encouraging people…
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Is snacking all that bad?
Snacking often gets demonised for being ‘unnecessary calories’ or ‘a waste’ of calories and the temptation to stick to ridged…
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What is Vitamin D and why is it so important?
The winter months bring lots of talk around Vitamin D. It can be confusing as to why this vitamin gets…
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Is a Calorie a Calorie?
This post was written for Talia Cecchele Nutrition learning hub. See the original blog here and more about the TCNutrition…
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Let’s Ditch Diet Culture This Christmas
Christmas is here! But with all of the festivities comes conversations around food, dieting, restricting, overeating, food guilt, avoiding weight…
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The Keto Diet – Pros and Cons
The ketogenic or ‘keto’ diet has been floating around the internet for a few years now, and it’s pretty well…
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Does Sleep Effect Our Diet?
Sleep is a periodic state of physiological rest during which consciousness is suspended and metabolic rate is decreased. It’s the…
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Plant based eating for athletes
Many athletes and enthusiastic exercisers choose to follow a vegetarian or vegan diet or avoid certain animal based foods. This…
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Easy ways to eat more sustainably
We now know the food we eat influences both our own health and the health of the planet. It’s became…
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Caffeine: An Overview
We’re a nation of tea and coffee drinkers, in the UK it’s estimated we now drink around 95 million cups…
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Tinned and Frozen Foods – Are they Really Unhealthy?
There are a wide range of canned and frozen foods that we can choose from in the supermarket. Walk down…
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The Truth About Hunger: Should you Listen?
We are conditioned to believe hunger is bad. How often have you heard “I’m hungry and I don’t know why,…
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9 easy ways to add fibre to your diet
Fibre is becoming more mainstream and increasingly recognised as a valuable part of our diets. Let’s take a look at…
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Omega-3 Fatty Acids and Brain Health
What is omega-3? Omega-3 is a polyunsaturated fatty acid (PUFA) which is important for good health. The PUFA has three…
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FAD Diets – are they worth it?
What is a FAD Diet? A fad diet is an eating pattern or plan which is very restrictive including very…
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Supplements For The Athlete vs Average Exerciser
Supplements are on area of nutrition that is often discussed in depth, especially for those that are physically active. As…
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What Does Sustainable Nutrition Mean?
We are beginning to hear the phrase ‘sustainable diets’ used everywhere, and as a result individuals are starting to think…
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The Truth About Carbohydrates
Carbohydrates, often referred to as carbs, are currently top of the list of nutrients we love to hate. “No carbs…
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Eating to Fuel your Training
What we eat before and after exercise can have a significant impact on our performance, endurance, strength and energy levels.…
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Should you be training on empty?
We often hear that it is important to eat carbohydrates before a workout in order to have enough energy. But…
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