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Lutrition

Happy Healthy Nutrition

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Sports Nutrition

Latest Posts
Should you be training on empty?

Should you be training on empty?

Plant based eating for athletes

Plant based eating for athletes

Eating to Fuel your Training

Eating to Fuel your Training

Supplements For The Athlete vs Average Exerciser

Supplements For The Athlete vs Average Exerciser

EMPOWERING YOU TO EMBRACE A HEALTHY WAY OF LIVING THROUGH FOOD AND LIFESTYLE

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As we know, this time of year brings along messages of how to detox from Christmas, how to shed the pounds, get that dream body this year, and how to make this year yours🙄 LEFTOVERS CHICKEN & VEGETABLE SOUP🍲A delicious winter-warming soup that is perfect for using up those leftover Christmas dinner vegetables🥦. You can use any veggies for this soup and swap chicken for turkey 🦃 or any meat. Packed with flavour, it’s like a hug in a bowl!  RED CABBAGE & POTATO HASH🥔 ‘Tis the season for hot chocolates & marshmallows🤗 FESTIVE CRANBERRY SAUSAGE ROLLS✨Wrapping Christmas into a roll with these easy cheats Christmas sausage rolls. Stuffing, cranberry and sausage, what’s not to love? MINCE PIE PORRIDGE🎄The humble mince pie can divide the nation, but if you’re a lover you’ll love this festive porridge idea! Give this a go and wake up to an extra special Christmas breakfast😋 FESTIVE FRUIT & NUT BARK🎄🍫A delicious chocolate bark that’s easy to make with festive flavours of cranberry and peacans. This chocolate bark would make a great addition to any festive spread 😋or a lovely edible gift. Christmas is here, but with all of the festivities comes conversations around food, dieting, restricting, overeating, food guilt, avoiding weight gain, and so much more. But it doesn’t (and shouldn’t!) need to be this way. Christmas is a time for relaxation, excitement🤩, memories, love❤️, happiness and treasuring what is most important to us. Food can be a huge part of this, but also a positive one. SWEET POTATO & CHICKEN CURRY🍠 A simple warming one-pot curry that is easy to make and full of flavour. You can add your own veggies to the sauce and swap the chicken for chickpeas or a plant-based chicken alternative to make it vegan.

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