Mashed Peas on Toast

A quick and easy breakfast or lunch, delicious and packed with protein. Give it a go! 

Why not add some tomatoes, mushrooms, crispy chickpeas or eggs too.

Makes approx 2 servings 


  • 130g frozen peas 
  • Juice of 1/2 a lime 
  • Handful of a mint, roughly chopped 
  • 1 garlic clove, finely chopped 
  • 1 green chilli, finely chopped 
  • 1 tbsp tahini 
  • Salt and pepper 
  • Feta cheese (around 1 finger size slice)
  • 1-2 slices of bread 


  1. Add the peas to a pan of boiling water, cook for around 3 minutes then drain 
  2. Add to a food processor with the remaining ingredients, other than feta and bread, and blitz until combined to your desired consistency. Meanwhile, toast your bread
  3. Serve the peas on toast and crumble over the feta, seasoning, extra lime juice and chilli if you like 

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